Certified Gracie Jiu-Jitsu Academy - Baltimore City

Women's Self Defense

Learn to defend yourself and be ready for anything that comes your way! This street self defense course is catered to all women regardless of age, experience or athletic ability. 

Here you will learn 24 techniques broken down into 15 easy to follow lessons, which require no prior experience and can be completed in any order! You will learn how to prepare for an attack, how to react in a situation, and get away from danger. It is designed for you to complete each technique more than once so that you not only remember the moves but also develop the reflexes needed so you can successfully react to a dangerous situation. Each class will have a cardio/strenghtening warm-up period, followed by two self defense techniques, and review.

Once the course is completed you will have the option to go on to learn more advanced techniques and take your training even further. This is a 6-month program with class once a week, on Thursdays from 6-7 pm. There is no required uniform for this class.




Baltimore City Gracie Jiu Jitsu 800 S Hanover St, Baltimore, MD 21230 (Federal Hill), Phone: (443) 835-1116