Brazilian Jiu-Jitsu is a martial art based on the principles of leverage and timing, to defeat larger, stronger opponents. We train our students in practical self-defense techniques that allow efficient use of one's energy in defending themselves, while forcing attackers to waste energy. Students are trained to end fights through achieving control of an attacker and applying a joint-lock, choke-hold, or escaping the attack.

 

Adult Fundamentals

Adult Fundamentals is our beginner program for adults. In this program, you will learn core principles and techniques in a fun, safe, and cooperative environment. This class focuses on basic concepts of self-defense as well as fundamental grappling techniques.

Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience.

If you’re unsure about trying jiu-jitsu for fear of injury, embarrassment, or any other reason, this program is for you. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

 

   
 

 

   

 

ALL Levels and Advanced Adults Jiu-Jitsu

After you have a good understanding of the fundamentals, there are hundreds of advanced techniques organized into a clearly defined, systematic curriculum.
This class is designed to give students the ability to combine techniques to be able to better understand how to connect the most common movements in jiu-jitsu. Includes a mix of standing and ground techniques, positional transitions, and movement drills.

At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any student who does not train in a safe and productive manner will not be allowed to participate.

 

 

  

 

 

 

For pricing information please click here.